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Recipe: Pork Chops with Rosemary, Apple and Balsamic Glazed Shallots
Classic combinations really do work best, so it’s no wonder that the tried and tested combination of pork, rosemary and apple is a marriage made in heaven in this dish. Combined with the sweetness and...
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Low Protein? High Protein?
In case you didn't already know, dietary protein is essential for human health. Protein is used in the body to build and maintain new tissue such as muscle, hair, nails, skin, bone and blood cells. It...
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Recipe: Cajun Chicken and Avocado Salad
Cajun seasoning is one of my personal favourites, but sadly the shop bought combinations are usually laden with salt and other horrible additives. Nonetheless, it’s super easy to make it yourself, and...
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Recipe: Sri Lankan King Prawn Curry
Sri Lanka has been a major trade network in South Asia for hundreds of years; in fact, traders have come to this beautiful island since ancient times and exchanged a whole range of exotic spices....
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Recipe: DIY Mackerel Ceviche with Rocket
If you’ve never tried ceviche before, then what better way to start by doing it yourself! Contrary to popular belief, it's easy to do. The fish cooks in the chemicals from the acid, so is not ‘raw’...
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Gelatin – The Secret Superfood
Forget Goji Berries, Spirulina and Peruvian Maca Root, there is one ‘Superfood’ that you can guarantee your ancestors would have consumed in abundance that you’re probably not getting enough of now –...
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Recipe: Spicy Tomato Pigs Trotters
On my quest to cook with more offal, the thought of doing something with pigs trotters filled me with dread. I’d always seen them sitting, forlorn and lonesome in the far corner of my butcher’s counter...
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Recipe: Mango and Coconut Chicken Curry
A great choice if you’re not the biggest fan of spicy curries, this Asian inspired curry is delightfully creamy and fruity in equal measure. Enjoy the health giving, anti-inflammatory properties of...
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Recipe: Slow Cooked Memphis Style Baby Back Ribs
If there’s one thing I've learnt from the humble pork rib, it’s that patience is indeed a virtue; the slower they are cooked, the better. That being said, I've never had the patience (or the self...
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Recipe: On the Side Broccoli with Garlic, Chilli and Cashews
As the name suggests, this super quick and healthy broccoli makes a great side dish to just about anything. It's even great to have as a mid afternoon pick me up or an evening snack – so make sure you...
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